Pilates Gymball Workout 2003 DVD
Audienta:
Neclasificat
Limba:
Engleza
Subtitrare:
Fara subtitrare in limba romana
Durata:
50 minute
Format:
DVD
Regiune:
2
Disc lansat in:
2003
Film produs in:
2003
Studio:
Cod produs:
5016641115060
76,50 Lei
Disponibil cu livrare intre 18 Jun - 28 Jun
Adaugat in wishlist
Acest film nu are subtitrare in limba romana.
The benefits of this programme will change not only how your body looks but how you feel about yourself. Fitness professional, Lucy Knight who created 'Gymball Workout' presents this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body's shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. A workout for any age or level.
The benefits of this programme will change not only how your body looks but how you feel about yourself. Fitness professional, Lucy Knight who created 'Gymball Workout' presents this innovative workout which is a partnership of Pilates and the Gymball. Pilates and the ball complement each other as they are both primarily concerned with improving posture, working your core stability muscles and changing your body's shape by giving you longer, leaner muscles. Developing your posture and strengthening your core muscles will give you a new found confidence in your body and how you carry yourself. A workout for any age or level.
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