Element: Hatha and Flow Yoga for Beginners 2012 DVD
Audienta:
Neclasificat
Limba:
Engleza
Subtitrare:
Fara subtitrare in limba romana
Durata:
1 ora 30 minute
Format:
DVD
Regiune:
2
Disc lansat in:
2012
Film produs in:
2012
Studio:
Cod produs:
5060020702327
Acest film nu are subtitrare in limba romana.
Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation. The 'Flow' yoga session utilises postures from the Ashtanga branch of yoga to build a routine designed to tone muscle and aid in weight loss.
Collection of two 30-minute yoga exercise programmes designed to relax the mind and strengthen the body. The 'Hatha' yoga session makes use of an exercise aid - either a strap, belt or towel - to work through a variety of stretching exercises. The primary aim of this section is to relieve stress and increase flexibility and blood circulation. The 'Flow' yoga session utilises postures from the Ashtanga branch of yoga to build a routine designed to tone muscle and aid in weight loss.
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