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10 Minute Solution: Prenatal Pilates 2009 DVD

Audienta:
Neclasificat
Limba:
Engleza
Subtitrare:
Fara subtitrare in limba romana
Durata:
1 ora 04 minute
Format:
DVD
Regiune:
2
Disc lansat in:
2009
Film produs in:
2009
Studio:
Cod produs:
5060020626616
59,50 Lei
Disponibil cu livrare intre 04 Aug - 13 Aug
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Acest film nu are subtitrare in limba romana.
Lizbeth Garcia presents this collection of five ten-minute Pilates workouts for pregnant women, designed to give rapid results and slot into even the busiest of schedules. You can mix and match to target your own unique problem areas, or do all of them together for one total-body 50-minute workout. Routines are: 'Pilates for Buns and Thighs', 'Standing Pilates', 'Core Pilates', 'Pilates for Flexibility' and 'Total Body Pilates'. The programme also includes a bonus postnatal segment, 'Flat Belly Fast'.