10 Minute Solution: Fitness Ball Workouts 2009 DVD
Audienta:
Neclasificat
Limba:
Engleza
Subtitrare:
Fara subtitrare in limba romana
Durata:
55 minute
Format:
DVD
Regiune:
2
Disc lansat in:
2009
Film produs in:
2009
Studio:
Cod produs:
5060020628009
50,00 Lei
Disponibil cu livrare intre 13 May - 23 May
Adaugat in wishlist
Acest film nu are subtitrare in limba romana.
Kimberly Spreen presents five workouts based around the fitness ball, each designed to tighten and tone your body. The secret of the ball is that it works on your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split the five ten-minute sections into five separate workouts, mix and match to hit your own unique problem areas, or do all of them together for a full body workout.
Kimberly Spreen presents five workouts based around the fitness ball, each designed to tighten and tone your body. The secret of the ball is that it works on your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split the five ten-minute sections into five separate workouts, mix and match to hit your own unique problem areas, or do all of them together for a full body workout.
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