Pilates Weight Ball Workout 2009 DVD
Audienta:
Neclasificat
Limba:
Engleza
Subtitrare:
Fara subtitrare in limba romana
Durata:
50 minute
Format:
DVD
Regiune:
2
Disc lansat in:
2009
Film produs in:
2009
Studio:
Cod produs:
5016641117156
Acest film nu are subtitrare in limba romana.
Fitness instructor Sarah Maxwell presents this guide to getting the most out of your weight ball workout. The weight ball is a hand weight usually filled with sand or water that enhances your workout experience. By combining more gentle Pilates techniques with energetic aerobic exercises, Sarah has put together a workout that will help with toning and posture and burn loads of calories.
Fitness instructor Sarah Maxwell presents this guide to getting the most out of your weight ball workout. The weight ball is a hand weight usually filled with sand or water that enhances your workout experience. By combining more gentle Pilates techniques with energetic aerobic exercises, Sarah has put together a workout that will help with toning and posture and burn loads of calories.
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